In under 5 minutes you'll discover the exact steps you need to take to run pain-free.
Free. 5 mins. Instant result.
Hey Frustrated Runner,
There are two types of runners.
There's the runner who runs injury and pain-free, moving from event to event, getting stronger, hitting PBs.
And there's the runner who has all the will and desire in the world but is constantly plagued by injury, never quite reaching their potential.
And listen, it's not your fault. You've got the drive. You've got the determination. You're just missing a few key pieces.
That's why we built this free assessment. It scores where you actually stand right now, why your current approach keeps falling apart, and the first thing you need to fix to break the cycle for good.
With it, you'll see how to move from injury-prone to injury-free, and get back to feeling strong and confident in your body again.
But first, understand this. Ignoring it won't make it go away. No amount of wishful thinking, rest, or massages will fix the root cause. You have to tackle that head-on, or it'll keep holding you back.
Ready to take the first step?
"Back to 6 days running, something I didn't think would be possible after being out nearly 3 months injured. Couldn't recommend more!"
Mark Brown
"I'm more physically fit, able and active now than I was before my injury. Rebecca is wildly knowledgeable - a quick message and she began to problem solve for me. I honestly don't think I'd go anywhere else."
Suzie Mc
"Before Rebuild, I was in pain every day. I'd spent almost £2,000 on different physios and nothing ever solved the problem long term. I've completed 2 Hyroxes and 10K races where I've been able to confidently push my body to the max."
Charlotte Lyons
"If you have an injury and looking for more than just your normal physio, give Rebuild a shout. Cannot recommend them more highly."
Andrew McGrath
"I went from constant foot/leg injuries to running a few half marathons. They're focused on the underlying causes - this is what makes their approach fundamentally better than traditional physio."
Brian Finlay
I was struggling with ongoing back pain while training for the London Marathon. There were definitely points where I questioned whether I'd even make it to race day, but thanks to their guidance, rehab plans and encouragement, I not only made it to the London Marathon... I finished it.
Peter ArmstrongI had persistent knee pain that would come on after about 10 minutes of running. The plans were tailored specifically to my weaknesses - the team looked at the bigger picture rather than focusing solely on my knee pain. I now have no knee pain at all - I'm back running fast-paced 5Ks, half marathons, and training regularly without the pain that used to stop me.
JustinWith Rebuild, they're focused on the underlying causes for your pain and working to correct those. In their ideal state, you won't keep coming back with the same pain. I went from constant foot/leg injuries to running a few half marathons, while also maintaining an active lifestyle.
Brian FinlayI've gone from not being able to run 5k without pain / tightness for days after to the strongest and fittest I've ever been. I'm lifting, running, completed a solo HYROX sim, training for my first half marathon. If you're sceptical, I'd say trust the process - it genuinely works if you commit to it.
NaomiI was told by physios I would not be able to run 10k due to my injuries. With the help of Rebuild Physio I was able to reach the 10k milestone and even went on to run a half marathon. I cannot recommend Rebuild Physio enough!
Conor BalfourSelect the area that's causing you the most trouble. We'll personalise your results around it.
Question 1 of 12
Here's the thing the score can't tell you on its own.
The people who break this cycle for good aren't the ones who got lucky or rested longer. They're the ones who stopped treating the 20% and finally got the 80% sorted - the strength, the capacity, the actual reason it kept happening.
That's the whole point of our Pain to Performance Pathway. We find out what's really going on, build the plan around your body and your goals, and get you to a place where you trust your body again - not just pain-free, but properly resilient.
If you want us to take a proper look, there are two ways forward. If you'd like to understand exactly how we work before committing to anything, start there first - it'll give you a clear picture. When you're ready to have a conversation, hit 'Take the Next Step'. We'll have a chat, work out if we can actually help, and if we're not the right fit, you'll walk away knowing far more than you do now.
